What You’re Wondering About Working Together
General Coaching Questions
1. What makes your coaching approach unique?
My coaching is direct, strategic, practical, and results-driven. I focus on actionable strategies that create meaningful change without the fluff. I’ve spent over a decade helping clients cut through the noise and align their goals with who they truly are. Whether it’s personal growth, relationships, or professional development, my approach is tailored to your needs, with a no-nonsense attitude, lots of humour and a healthy dose of empathy.
2. How long have you been a coach?
I’ve been coaching for over 13 years, working with individuals, couples, and businesses to create lasting change. My experience spans thousands of sessions, allowing me to support a diverse range of goals and challenges.
3. What qualifications or certifications do you have?
I’m a certified coach and have studied psychology at university (though I left because it was too rigid). My expertise is built on a blend of formal education, ongoing professional development, and real-world experience working with clients for over a decade.
4. What types of clients do you typically work with?
I work with individuals, couples, and businesses who are ready to invest in their growth. My clients are diverse - people navigating relationship challenges, professionals looking for alignment, businesses looking for growth and teams striving for better collaboration and conflict resolution.
5. What areas of life can you help with through coaching?
I help clients with personal growth, relationships, communication, career alignment, leadership, and navigating major life transitions. My coaching is designed to create clarity, confidence, and meaningful change across these areas.
6. Do you offer virtual coaching sessions, or do I need to meet in person?
I do both. I offer all my coaching sessions virtually via Zoom, which allows me to work with clients across Australia and internationally. It’s flexible, convenient, and ensures accessibility no matter where you are.
7. Can I work with you if I live outside of Australia?
Absolutely! I work with clients globally. The option to work with me via virtual sessions are designed to provide the same level of support and connection no matter where you’re located.
8. How is coaching different from mentoring or counselling?
Coaching focuses on helping you move forward with clear strategies and actionable steps. Unlike counselling, which often addresses past trauma and mental health issues, coaching is forward-focused. And while mentoring involves sharing personal experiences to guide you, coaching is about helping you uncover your own answers with tailored support.
9. What outcomes can I expect from your coaching?
You’ll gain clarity, practical tools, and a roadmap to achieve your goals. Whether it’s rebuilding trust in a relationship, improving communication, or navigating a career shift, my coaching is designed to create meaningful, lasting change.
10. How do I know if I’m ready for coaching?
You’re ready for coaching if you’re committed to growth and open to exploring new strategies. Coaching works best when you’re ready to invest in yourself, take accountability, and do the work required to create change.
Relationship Coaching Questions
11. Do you only work with couples, or do you coach individuals on relationships too?
I work with both individuals and couples. Whether you want to strengthen your relationship, rebuild trust, or improve communication, my coaching can help you navigate these challenges.
12. Can you help us rebuild trust after infidelity?
Yes. I offer a dedicated program to help couples rebuild trust after infidelity. It’s a structured process designed to create a safe space for healing, understanding, and re-establishing connection.
13. How do you approach couples with very different communication styles?
I tailor my coaching to help each partner understand their unique communication style. Through practical tools and exercises, I teach couples how to bridge gaps, foster empathy, and communicate effectively.
14. Do you work with non-traditional relationships, like polyamorous couples?
Yes. My coaching is inclusive of all relationship structures, including polyamorous and open relationships. I respect your dynamic and work with you to create alignment and clarity within your structure.
15. Can you help us improve intimacy in our relationship?
Absolutely. I offer programs specifically designed to help couples reconnect emotionally and physically, addressing barriers to intimacy and fostering deeper closeness.
16. Do you offer pre-marriage coaching for couples?
Yes. My pre-marriage coaching helps couples align on expectations, roles, and values before taking the next step in their relationship. It’s ideal for building a solid foundation for the future.
17. How do you handle couples with conflicting life goals?
I help couples navigate conflicting goals by creating a space for open dialogue and finding shared values. Together, we work on strategies to align your vision while respecting each partner’s individuality.
18. Do you offer support for parenting or co-parenting dynamics?
Yes. My parenting and co-parenting coaching helps couples navigate the challenges of raising children while maintaining a supportive partnership. It’s tailored to create alignment and balance within your family.
19. Can you help with conflict resolution in a relationship?
Yes. I offer programs focused on conflict resolution, teaching couples how to approach disagreements constructively, regulate emotions, and build understanding through effective communication.
20. What should we expect during our first couples coaching session?
The first session is all about understanding your goals, challenges, and dynamics as a couple. We’ll set clear objectives for our work together and begin exploring strategies tailored to your needs.
Programs and Booking Questions
21. How do your structured programs work?
Structured programs are designed as a series of sessions that build on each other, providing consistency and deeper results. Each program is tailored to address specific challenges or goals, offering a cohesive approach to growth.
22. Can I book a single session instead of committing to a program?
No, I only offer structured programs to ensure meaningful, sustained change. If you’re unsure about committing, start with a Vibe Check to discuss your needs.
23. What’s included in your ongoing support sessions?
Ongoing sessions focus on maintaining progress from your program. They’re designed to reinforce strategies, address any roadblocks, and keep your momentum going. These can also be booked as singular sessions when you need them.
24. How does your Vibe Check work?
The Vibe Check is a free, 15-minute Zoom consultation where we discuss your goals, challenges, and whether my coaching style aligns with your needs. It’s a no-pressure way to explore if we’re the right fit.
25. Do I need to prepare anything before my coaching session?
Reflect on your goals and challenges before the session. Consider what you hope to achieve and any specific areas you’d like to focus on. Preparation helps us make the most of our time.
26. What is your cancellation or rescheduling policy?
I require at least 24 hours' notice for cancellations or rescheduling. Missed sessions or last-minute cancellations forfeit the session.
27. Can I switch to a different program after starting one?
Switching programs is rare but possible if your needs change significantly. We’ll discuss this together to determine the best course of action.
28. How do I pay for your programs or sessions?
Payment is made online through my secure booking system. Full payment is required at the time of booking to confirm your program.
29. Do you offer payment plans for your coaching programs?
Currently, I do not offer payment plans. Full payment ensures commitment to the coaching process and allows us to focus on achieving your goals.
30. Are there discounts for returning clients or referrals?
I offer preferred rates for ongoing sessions to returning clients, but I do not provide additional discounts. My focus is on providing consistent, high-quality coaching for all clients.
Business Coaching Questions
31. What types of businesses do you work with?
I work with small, medium and large businesses, leaders, and teams across a variety of industries. My clients range from startups to established organisations looking to improve alignment, resolve conflict, and achieve strategic goals.
32. What can I expect from your business coaching?
My business coaching focuses on creating alignment, enhancing leadership skills, and improving team dynamics. You’ll gain practical tools for decision-making, conflict resolution, and fostering a culture of accountability and collaboration.
33. Do you offer coaching for individual leaders or entire teams?
I provide coaching for both. Individual leadership coaching focuses on personal growth, strategic decision-making, and resilience, while team coaching addresses communication, conflict resolution, and alignment within the group.
34. Can you help with conflict resolution in the workplace?
Yes. I specialise in helping teams navigate conflict by improving communication, fostering empathy, and developing constructive problem-solving strategies. My approach creates lasting solutions that strengthen team dynamics.
35. What are your business coaching programs like?
I offer tailored programs based on your business goals. These can include one-on-one leadership coaching, team workshops, or ongoing support sessions. Every program is designed to meet your specific needs and challenges.
36. Can you help with strategic planning for my business?
Absolutely. I help leaders and teams align their vision, values, and goals with actionable strategies. My strategic planning sessions focus on clarity, prioritisation, and setting measurable outcomes.
37. Do you offer facilitation for team workshops or off-sites?
Yes. I facilitate workshops and off-sites designed to improve team alignment, communication, and morale. These sessions are customised to your team’s needs and can focus on trust-building, emotional intelligence, or strategic planning.
38. How is your business coaching approach different from consulting?
While my coaching is collaborative and focused on empowering you as a leader or team, I also provide specific strategies and actionable tools tailored to your business needs. This means you’ll gain both the skills to make confident decisions and the clear direction needed to implement meaningful change.
39. Can you help with organisational development?
Yes. I work with businesses to create a culture of accountability, resilience, and alignment. This can include refining company values, improving internal processes, and developing leadership frameworks.
40. How do I book business coaching with you?
Start with a free 15-minute Vibe Check to discuss your needs and goals. From there, we’ll decide on the best program or coaching approach for your business.
Curious about coaching but want to make sure we’re the right fit?
Book a vibe check.
This (free) 15-minute chat is a chance to discuss your goals, challenges, and what you want to achieve through coaching.
You’ll get a feel for my coaching style, and I’ll answer any questions you have about the process.
It’s a relaxed and informal way to see if we’re aligned before starting our work together.