For years, PMDD controlled half my life, two weeks of rage, exhaustion, and emotional chaos every month. I thought I was just “too much”, until I discovered the truth. PMDD isn’t just bad PMS, it’s debilitating. Finding the right treatment changed everything. If you’re stuck in the cycle of premenstrual dysphoric disorder, you’re not alone, and you don’t have to suffer in silence.

Working with family can be a blessing, or a fast track to resentment and blurred boundaries. When roles, responsibilities, and expectations aren’t clear, personal relationships suffer. In this blog, I break down how to set firm, respectful boundaries with family in business, so you can protect both your success and your sanity.

I learned early on that success didn’t always feel safe.

When I was in primary school, I was pulled out of competitive running. My Nan said it would be too much for me. Later, I found out a state coach had wanted me on their team. The real reason? It was too much financially. But I told myself a different story, I wasn’t good enough.

That belief followed me. When I was offered an exchange to Japan, Nan said no. Again, I assumed I wasn’t smart enough. I stopped sharing my wins, afraid they’d be taken away.

I see this in my clients all the time, high achievers holding back, fearing success isn’t safe. But here’s the truth: It is. You don’t have to shrink to keep it.

“Never go to bed angry.” It’s one of those relationship rules that gets passed down like a family heirloom. But just because your parents swore by it doesn’t mean it actually works.

Sometimes, forcing a resolution before bed does more harm than good. When you’re exhausted, emotions are high, and frustration is setting in, are you really going to have a productive conversation? Probably not.

Every couple is different, and what works for one won’t necessarily work for the next. If navigating conflict in your relationship feels messy, there’s a better way, one that doesn’t involve late-night arguments and forced resolutions. This post breaks down why the never go to bed angry rule isn’t always helpful, and what to do instead.

Infidelity doesn’t just break trust - it shatters the foundation of everything you thought was solid. The questions feel endless: Can we come back from this? Will I ever trust them again? Am I making the right choice by staying - or by leaving?

Healing after betrayal isn’t about pretending it never happened. It’s about choosing how you want to move forward - on your terms. Whether that means repairing your relationship or rebuilding yourself, the path ahead requires honesty, accountability, and real effort from both partners.

This quick blog will walk you through the non-negotiable steps to healing after infidelity - without losing yourself in the process. Because no matter what you choose, you deserve to come out of this whole.